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Aimee Bender author of "Willful Creatures" and "The Girl in the Flammable Skirt" puts a writing exercise up on her website monthly. Some of them aren't anything special(like January's in my opinion), but some of them are pretty useful. She's actually a writing teacher, not a hack who puts out crappy how-to-write books, and it shows.
http://www.flammableskirt.com/exercises.html
